Our Services
All our packages are custom developed for you the individual. Everyone has a different objective, circumstances and responds in different ways. There is no blanket approach that will achieve optimum results.
Evaluation
We meet with you to discuss your objectives and formulate a strategy and see if we are a good fit for each other! We evaluate your current fitness levels by engaging you in a series of fitness and body composition tests that determine your muscle to fat ratio and cardio and strength fitness. This provides the base platform from which regular tests are performed.
The Plan
Based on the above information we create a personalized plan from your objectives and apply the tactics in a military fashion. This must include a detailed nutrition plan explaining exactly what to eat and when. For your fitness plan regular personal training sessions are advised. These maintain your motivation and ensure that you are maximizing your opportunity. At the very least, you will need one session to be shown how to correctly perform your fitness routine.
Group Training
Got one or more mates who share your fitness goals? We provide a bootcamp style group training option that encourages competitiveness and pushes you to your limits.
Where?
Where ever! We have two regular premises - an inner city gym and a gym in Mt Wellington. We can travel to your home or you can come to ours on the North Shore - WE NOW HAVE A FULL EQUIPPED GYM IN OUR BASEMENT. We can train you outside in a park – there is absolutely no excuse. We can provide an online service internationally. There is nowhere to hide!
Measurability
There is no point maintaining a fitness program without regular tests. The body quickly adapts and plateaus and regular body comp and fitness tests are vital. Your plans can be adjusted accordingly along the way to ensure you are receiving the best bang for your buck.
Pricing*
Packages created to suit POA
Initial Evaluation incl tests from $100.00
Personalised Nutrition Plan from $100.00 initial consultation
Follow up Nutrition from $70.00
Personal Training from $70.00 per hour
Online advice POA
*All prices exclude gst